Welcome to my world of mindfulness exploration.      As my grandfather wisely imparted, while outward travel is beautiful, it remains "horizontal." However, he introduced me to a different kind of journey – a "vertical" expedition within oneself. It's the exploration of the uncharted territories that reside within you. These profound words served as the catalyst for my path, leading me to embark on my inaugural MBSR (Mindfulness-Based Stress Reduction) course in 2015. And oh, what an incredible voyage it turned out to be!

By 2019, I had successfully completed accredited mindfulness training, solidifying my expertise. Today, I extend an invitation to you. Let's embark on YOUR personal voyage towards mindfulness together. Just as I've been guided, I'm here to guide you.